Club Name
Category
Macrocycle
January
Febuary
March
April
May
June
July
August
September
October
November
December
Microcycle
Week1
Week2
Week3
Week4
Name
Save
Add New
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Save
Total Time
15
30
45
50
55
60
65
70
75
80
85
90
95
105
110
115
120
RPE Load
1
2
3
4
5
6
7
8
9
10
Comment
Total Time
15
30
45
50
55
60
65
70
75
80
85
90
95
105
110
115
120
RPE Load
1
2
3
4
5
6
7
8
9
10
Comment
Total Time
15
30
45
50
55
60
65
70
75
80
85
90
95
105
110
115
120
RPE Load
1
2
3
4
5
6
7
8
9
10
Comment
Total Time
15
30
45
50
55
60
65
70
75
80
85
90
95
105
110
115
120
RPE Load
1
2
3
4
5
6
7
8
9
10
Comment
Total Time
15
30
45
50
55
60
65
70
75
80
85
90
95
105
110
115
120
RPE Load
1
2
3
4
5
6
7
8
9
10
Comment
Total Time
15
30
45
50
55
60
65
70
75
80
85
90
95
105
110
115
120
RPE Load
1
2
3
4
5
6
7
8
9
10
Comment
Total Time
15
30
45
50
55
60
65
70
75
80
85
90
95
105
110
115
120
RPE Load
1
2
3
4
5
6
7
8
9
10
Comment
STRENGHT
Save
Add Row
Topic
list 1
list 2
dfdf
puissance
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
ENDURANCE
Save
Add Row
Topic
endurance 1
endurance 2
endurance 3
endurance 4
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Sets
Reps
Size
Duration
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
TECHNICAL
PSYCHOSOCIAL
REMARK:
Traning time :
Weekly Load :
Add Topic
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